Pumpkin’s Taken Over the Coffee Shop. Your Stomach Would Like a Word.
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22 min read
Pumpkin has a coffee-shop career and a bakery range. But if your seasonal favourite leaves you uncomfortable, has the headline ingredient taken all the blame?
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Why does the same food bother you one day but not the next?
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23 min read
Yesterday, that bowl of pasta was no problem. Today, lunch looks much the same, but your waistband feels tighter and your stomach is making itself heard. It is tempting to...
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What do condoms, bananas and avocados have in common?
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28 min read
A condom, a banana and a bowl of guacamole have a surprising connection. Discover why certain food and latex reactions can be related.
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Healthy Food Swaps just for you!
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44 min read
You're in the right place if you're trying to emulate a healthier lifestyle in this new season. Getting healthier swaps for your normally greasy food, often filled with refined sugar,...
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What happens after you send your hair sample?
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15 min read
Your sample is on its way. Here is what to keep handy, how the next stage works and how to get help with your order.
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Scan, check, record: using ingredient apps with your food diary
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28 min read
Use a barcode lookup or label photo to add checked ingredient details to your diary. Follow a worked example and copy a prompt to organise your notes.
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Journal alimentaire et des symptômes : modèle et guide ChatGPT gratuit
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52 min read
Un journal alimentaire et des symptômes permet de consigner vos repas, vos boissons et ce que vous ressentez. Découvrez notre modèle gratuit et des instructions simples pour organiser vos notes...
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Super Foods - Asparagus
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29 min read
Asparagus is a nutritionally rich vegetable in two main colours, white and green. The green variety is more available than the white one. The difference between these two types of...
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600, 1,000 or 1,600 items: which hair sensitivity test should you choose?
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13 min read
TMFS offers three individual hair sensitivity test options: the Individual Sensitivity Test with 600 items, the Ultimate Individual Test with 1,000 items, and the Optimum Sensitivity Test with 1,600 items. Start with the items you want to explore, then compare the current price and ordering options. Here is the side-by-side view. Compare the three tests Test Listed item count View the current details Individual Sensitivity Test 600 Explore the Individual Sensitivity Test Ultimate Individual Test 1,000 Explore the Ultimate Individual Test Optimum Sensitivity Test 1,600 Explore the Optimum Sensitivity Test...
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Food and symptom diary: a template and free ChatGPT guide
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37 min read
Use our food and symptom diary template and copyable ChatGPT prompts to turn everyday meal notes into a clear record you can check and keep.
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Boosting your immune system
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45 min read
A healthy lifestyle offers many benefits, which include preventing chronic illnesses and strengthening your body's immunity. The immune system is your body's way of protecting itself from diseases and infections....
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5 Natural Ways to Boost Your Energy (That Actually Work)
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27 min read
Feeling constantly tired isn’t normal. Too often, we rely on a caffeine hit, whether it’s energy drinks or a post-4pm cup of coffee, to perk us up and get us...
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