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Food Sensitivity Testing: A Beginner’s Guide

Food Sensitivity Testing: A Beginner’s Guide

Getting started with anything can be rather difficult.  This is especially so if you are looking at the idea of a huge health shift such as dealing with a food sensitivity.  The first step is understanding the actual food sensitivity testing process and...
How Dairy Affects Your Immune System

How Dairy Affects Your Immune System

Keeping your immune system strong is important at all times throughout life but especially now with the popularity of flu, viruses and even chronic conditions such as cancer and heart disease.  There are a lot of factors that go into immune system health and one...
Getting Enough Vitamin C with a Citric Allergy

Getting Enough Vitamin C with a Citric Allergy

You’ll often read a lot of content about substitutions for those with dairy or wheat allergies, but what about those who are looking for support with a less popular allergy? One example is the need for vitamin c if you have a critic allergy. Where do you turn...
What is Food Sensitivity Testing?

What is Food Sensitivity Testing?

If you’re like most of us, you may not know the difference between food intolerance and food sensitivity. Aren’t they the same thing? They’re actually really different, and they require different kinds of testing in order to help you improve your...
The Biology Behind a Bloated Stomach

The Biology Behind a Bloated Stomach

Food is amazing, but sometimes it can lead to a puffy stomach. For most of us, a bloated stomach is a slight little bump directly after we eat and will go away quickly. It’s typically because we’ve eaten too much or eaten too fast. But, there are some...
What is Bioresonance Testing?

What is Bioresonance Testing?

If you’ve taken a look around the Test My Food Sensitivity website, you’ve probably seen content about blood tests and hair tests.  If you’ve dug around a bit more, you might know the term “bioresonance” and that’s what makes...
Can The Low FODMAP Diet Help My Bloated Stomach?

Can The Low FODMAP Diet Help My Bloated Stomach?

Have you ever tried to put a pair of jeans on only to find out that they don’t fit quite right?  Perhaps the button is straining or maybe they just feel tight.  The first common thought is that it’s weight gain, but what about a bloated...
The Science Behind Bloating

The Science Behind Bloating

Our bodies come up with all sorts of strange sounds and routines that we don’t always understand. For example, the loudness of our stomach rumbling or lack of appetite when we get “too hungry”. Another mystery is figuring out what causes bloating....