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5 Foods to Maximize Your Dietary Zinc

5 Foods to Maximize Your Dietary Zinc

Your diet can be difficult to get just right when you are looking at eating all of the right foods. How can you possibly make sure that you are getting everything taken care-of for vitamins and minerals? This is even more of an issue if you are dealing with food...
Food Sensitivity in the Family

Food Sensitivity in the Family

Regularly, a lot of people find themselves in the position of going out to eat with the family and all coming back wondering ‘do you feel funny?’. Well, the answer may be a food sensitivity. It is common that a food intolerance may be hereditary and so it...