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How Dairy Affects Your Immune System

How Dairy Affects Your Immune System

Keeping your immune system strong is important at all times throughout life but especially now with the popularity of flu, viruses and even chronic conditions such as cancer and heart disease.  There are a lot of factors that go into immune system health and one...
The Biology Behind a Bloated Stomach

The Biology Behind a Bloated Stomach

Food is amazing, but sometimes it can lead to a puffy stomach. For most of us, a bloated stomach is a slight little bump directly after we eat and will go away quickly. It’s typically because we’ve eaten too much or eaten too fast. But, there are some...
The Science Behind Bloating

The Science Behind Bloating

Our bodies come up with all sorts of strange sounds and routines that we don’t always understand. For example, the loudness of our stomach rumbling or lack of appetite when we get “too hungry”. Another mystery is figuring out what causes bloating....