Sensitivity & Intolerance BlogThe most up-to-date food sensitivity, intolerance & wellness advice
If you’ve come to the realisation that you are dealing with a food sensitivity or a food intolerance, it can be overwhelming and frightening. Especially is that intolerance is to something that you absolutely love and eat often. It may lead you to feel as though...read more
After a meal, especially when we’ve eaten too much, it’s not uncommon to feel lazy, groggy, and somewhat bloated. It’s the potential downside of enjoying a good meal, and it impacts just about everyone at least a few times in their lives. There are some people that...read more
It seems as though it should be pretty straight-forward as far as understanding your body and what it’s trying to tell you, but all it takes is one bout with food sickness for you to realize that, no, sometimes our bodies are not the best at communicating their...read more
It would be nice to think that our bodies will simply tell us what we need by sending an email every once in a while, but we still have to pay attention to our physical symptoms in order to determine if there is a problem that needs solving. If you are struggling to...read more
Wouldn’t it be nice to eat anything you want and never notice any kind of weight gain? It’s a common luxury for most 16-year-olds out there, but adults don’t have the same enjoyment when it comes to their relationship with food. Another common problem is that stomach...read more
There’s so much joy in baking, especially if you get the lucky job of being the taste tester. If you are looking for a way to make sure that everyone gets to enjoy the fun — even those who live with gluten intolerance — it’s important to find replacements for a lot of...read more
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