You’ll often read a lot of content about substitutions for those with dairy or wheat allergies, but what about those who are looking for support with a less popular allergy? One example is the need for vitamin c if you have a critic allergy. Where do you turn when oranges or apples aren’t possible without an allergic reaction? Are there options to consider that don’t require going with a supplement in capsule form? Take a look.
Vitamin C Sources for a Citric Allergy
Firstly, you’ll want to decide whether you prefer going for natural (or alternative) sources to vitamin c (such as the examples below), or that you’d rather go for the capsule supplements that do exist in order to help you guarantee your vitamin c intake. The choice you make often comes down to lifestyle and taste preferences.
- Leafy greens: Despite popular belief, there are viable sources of vitamin c in spinach, turnip greens, kale, and all of your other healthy greens that you’ve been told to add to your diet. They’re also great sources of vitamin c for those who need an alternative to citrus. Replace romaine lettuce with a variety of greens in your salad for an effective boost.
- Melons: Common example here would be cantaloupe or honeydew melons. They have lots of vitamin c, but they also offer up some great vitamin A as well. If you need a boost in potassium, melons are the best option for the job. These are delicious with yogurt or eaten as a snack, or even juiced.
- Broccoli or cauliflower: While kids may not like broccoli, it’s a wonderful way to add some extra vitamin C into your diet along with great dietary fiber and even vitamin A as well. It’s also well-loved for its folic acid, which can help women who need to increase their intake while pregnant or nursing. These are great as a side to all sorts of meals and can be combined with each other for a colorful plate.
- Green, yellow or red peppers: Sweet peppers of various colors are also popular sources and easy to add to all sorts of salads and other dishes. Great as they are, raw for a snack, or sautéed up with other foods, they’re an easy way to up your vitamin c intake.
- Kiwi or berries: These are commonly thought to be citrus, but they actually aren’t. Various berries and kiwis are great ways to enjoy vitamin C, dietary fiber, and natural sugars that are important for the body to be at its best health. These are great with yogurts or ice creams or even cereals.
Living with a citric allergy means that you won’t be able to go from some of the delicious fruits that other people talk about, but it doesn’t mean that you’ll need to miss out on flavors or important vitamins that citric foods have. Staying healthy can be delicious and easier than you thought even when it comes to eating foods rich with vitamin c while avoiding citrus. Before you know it, people around you will be adopting the diet, too, simply because it’s so diverse and delicious and, in many cases, even healthier than those who don’t have citric allergies.