Food is amazing, but sometimes it can lead to a puffy stomach. For most of us, a bloated stomach is a slight little bump directly after we eat and will go away quickly. It’s typically because we’ve eaten too much or eaten too fast. But, there are some people who deal with a bloated stomach regularly, and it may lead them to look for information on what, exactly, causes a bloated stomach and how they can deal with it as smoothly as possible.
What’s behind a bloated stomach?
The whole science behind a bloated stomach comes from the presence of gas bubbles. These could be from swallowing air (common when you eat too fast) or from drinking carbonated treats such as soda or alcohol. These bubbles will force the stomach to puff out in a bloat as food also enters the area and needs room. Inflammation is what creates the stomach bloat that you’re dealing with on a regular basis.
What exacerbates a bloated stomach?
- Food intolerances: When you’ve got a food intolerance, your body has to bring in extra support and help to give you the aid in digesting food that it normally would struggle to do. This creates inflammation and a slow digestive process, which will create bloating as well as a lot of other uncomfortable symptoms.
- IBS: If you have IBS, you know all about digestive issues and stomach concerns. IBS means that your digestive tract inflames for (seemingly) no reason whenever it feels like it. It simply swells up and creates discomfort for you whenever it feels like it. For those who are dealing with this kind of issue, bloat will be more of a problem.
- Hormonal fluctuations: From stress to illness to PMS (for the ladies), hormonal fluctuations are normal and frustrating.
- If you are dealing with hormone shifts for whatever reason, you’ll notice that you will also be dealing with more stubborn bloating as well.
- Half-functioning intestines: If you’ve got a damaged intestinal lining, you’ll have food particles and large levels of nutrients seeping into your bloodstream, which means that your body will attack those “invaders.” This is done by inflammation (similar to a food intolerance), which means more bloat for you!
How to deal with bloat
It can be tricky to figure out stomach bloat on your own, so it’s always recommended that you get the advice and help of a professional that you trust. This could be your family doctor, who make test you for conditions such as IBS or get more information on hormonal fluctuations, or it could be the support of a food intolerance test that you can rely on to help you get the right information on whether you are simply dealing with one or more intolerances that you didn’t know about — which happens more than you’d think.
Stomach bloat doesn’t have to be a daily struggle. All it takes is finding the right professional advice to help you get to the bottom of what’s causing your stomach woes.