Our bodies come up with all sorts of strange sounds and routines that we don’t always understand. For example, the loudness of our stomach rumbling or lack of appetite when we get “too hungry”. Another mystery is figuring out what causes bloating. For some people, it appears to be an everyday issue. For others, it’s rare and not really an issue outside of half an hour past a large meal. But what actually created bloating in the first place?
What causes bloating?
The science behind bloating is actually pretty simple, which can be helpful when you’re looking at modifying your diet to avoid it as much as possible. Bloating is caused by the creation of gas in your stomach, which takes up space in an already crowded area (from a meal, most likely).
These gases are created from swallowing air (such as when you chew gum or eat too quickly) or they could come from the foods that you are eating or even drinks (cabbage, legumes, alcohol, or sodas). They can also be created if you are eating something that doesn’t quite agree with you (such as a mild food allergy or undiagnosed food intolerance).
The severity of the bloating depends on how much gas there is in your stomach and how prone you are to bloating. Some people will be more prone to it than others, so it’s hard to measure it against something else’s eating habits.
How can I help with bloating?
Now that you know what causes bloating, you may want to figure out how you can avoid bloating as much as possible. After all, having tight-fitting clothes, stomach pain and even rumbling and chattering in your stomach is no one’s idea of a good time. Here are some tips to give you the right support.
- Eat slower: When you eat quickly, you are no doubt taking in as much air as you are food. This means that you should slow down and be conscious of your chewing. Ideally, chew each mouthful 20 times before swallowing. Even if you can’t quite gets to 20, the more you keep your pace slower, the better.
- Check for food intolerances: Food intolerance can create a lot of bloat from a little of the problem food, so if you are noticing it a lot — especially around particular foods — it could be helpful to see if you have any food intolerances that you didn’t know about (which happens more than you’d think).
- Watch your food or drink choices: From chewing gum to alcohol to gassy foods such as legumes, you should be aware of what you’re eating or drinking, especially if you are somewhere where you don’t want to deal with bloating and the possible flatulence it brings along for the ride.
- Check for underlying conditions: Sometimes frequent and severe bloating could be caused by another issue that could require more testing and effort. If you feel that nothing else alleviate it, consider going to a doctor to see if everything is working as it should be in your digestive tract and health in general.
Stomach bloat may be interesting to learn about, but it’s certainly no fun to experience on a regular basis. From education on what causes bloating to adaptation of its severity, you can get a handle on it in a few different ways to help you stay in charge of our body’s functions and nosies as much as possible.