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Can The Low FODMAP Diet Help My Bloated Stomach?

Can The Low FODMAP Diet Help My Bloated Stomach?

Have you ever tried to put a pair of jeans on only to find out that they don’t fit quite right?  Perhaps the button is straining or maybe they just feel tight.  The first common thought is that it’s weight gain, but what about a bloated...
The Science Behind Bloating

The Science Behind Bloating

Our bodies come up with all sorts of strange sounds and routines that we don’t always understand. For example, the loudness of our stomach rumbling or lack of appetite when we get “too hungry”. Another mystery is figuring out what causes bloating....
How a Food Sensitivity Test Can Help You Relieve Stress

How a Food Sensitivity Test Can Help You Relieve Stress

Our bodies need support and help on a regular basis. Sometimes it comes from taking a mental health day and managing stress. Other times it may come from taking better charge of our physical health and treating ourselves better. But, what if you combined the two...
5 Foods to Maximize Your Dietary Zinc

5 Foods to Maximize Your Dietary Zinc

Your diet can be difficult to get just right when you are looking at eating all of the right foods. How can you possibly make sure that you are getting everything taken care-of for vitamins and minerals? This is even more of an issue if you are dealing with food...
Benefits of Food Sensitivity Testing

Benefits of Food Sensitivity Testing

There’s a lot going on in life, and you always seem to be missing out on something. Sound familiar? Well, there is one thing that you’re going to want to make time for, and it’s going to be so worthwhile for your life in general that you won’t...
Can a Food Sensitivity Go Away?

Can a Food Sensitivity Go Away?

If you’ve come to the realisation that you are dealing with a food sensitivity or a food intolerance, it can be overwhelming and frightening. Especially is that intolerance is to something that you absolutely love and eat often. It may lead you to feel as though...