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It seems as though it should be pretty straight-forward as far as understanding your body and what it’s trying to tell you, but all it takes is one bout with food sickness for you to realize that, no, sometimes our bodies are not the best at communicating their problems to you. Without proper communication, it’s hard to make changes. That’s where the science of food intolerance testing can come in, though, and make a world of difference.

The role of food intolerance testing

When you have a food intolerance, your digestive tract is not equipped with the proper digestive enzymes to properly process a specific food ingredient that you’ve eaten. This causes the digestive tract to struggle in processing the food and leaves you feeling its effort in the form of symptoms. For example, those with lactose intolerance will often feel queasy and gassy after eating lactose. Some will need to stay near a bathroom for fear of vomiting or diarrhea.

Since intolerance symptoms can take hours or even days to manifest, it can be tricky to figure out what the problem is or where it comes from. When you need help to determine what you are intolerant to (and how strong the intolerance is), a food intolerance test is your fast, easy and simple way to get all of the answers that you want.

Intolerance or sickness?

It’s perfectly common for most people to assume that they are sick when they are actually feeling the symptoms of a food intolerance. In fact, there are some people who can go their entire lives without even knowing that they have a food intolerance. Looking for some guidance on whether you’re sick or just intolerant? Here are some signs to look for:

  • You might be intolerant if you feel worse after a larger portion of food:The more of the problem food that you eat, the worse you’ll feel. If you notice that you feel worse after eating a large portion of food, it could be that you are intolerant to it. If you are sick, you’ll simply feel bad no matter how much or little you eat.
  • You might be intolerant if you feel better after you detox from the food:After you make changes in your diet based on food intolerance testing, you’ll be able to notice that your body will slowly feel better. This is because you are no longer slowing down your body. When you’re sick, you shouldn’t notice any difference in symptoms.
  • You might be intolerant if you always feel sick after meal times:Another tell-tale distinguishing factor is the timing of your sickness. If you always feel worse after mealtimes, it could be an intolerance. If you are sick, you’ll often feel at your best after eating because your body will be fuelled up.

You owe it to your body and yourself to understand what’s going on within you. When you want support with that, consider taking a look at food intolerance testing so that you can understand what’s really going on inside of you and how you can make it so much better.