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Wouldn’t it be nice if our bodies simply sent us a text message saying “FYI: I’m intolerant to lactose. Try to avoid, please!”. While we can dream that this will someday be a reality, we are now stuck in a time where we have to figure out what our bodies are trying to tell us the old fashioned way: through monitoring strange symptoms and weird reactions. If you notice that you are having dietary issues, it may be possible that you are suffering from a food intolerance and don’t even know it. Food intolerance symptoms don’t always come out as clear indicators as issues with your diet. They can often get tossed to another reason (such as fatigue or the flu), and you will continue eating the “bad” food and experiencing reactions. There is another way, though.

Strange food intolerance symptoms

Here are some of the missed symptoms that you can expect with a food intolerance. If you notice that any or all of these seem familiar to your recent life problems, it might be a good idea to consider getting a food intolerance test done.

  • Acne: Acne is often attributed to an overproduction of sebum or eating a lot of greasy takeouts, or even a lot of cosmetics use. While all of these things are true, acne can also be caused by inflammation that comes from a body’s reaction to eating something that it is intolerant to. The acne may appear the next morning or even a few days later, but it can be aggravated by a food intolerance.
  • Rashes or sensitive skin: This is much the same as the above point. Since the body gets inflamed, the skin does, too. Sometimes this is clear in a rash that is hot to the touch or itchy and slightly painful. Other times, it could be something as simple as feeling like your skin is just overly sensitive to fabrics or products that normally don’t cause a problem. These reactions can occur anywhere from an hour to a day after eating the intolerant food, so it can be hard to spot.
  • Feeling sick and congested: Feeling stuffy-nosed, fighting a tickle or just not feeling at 100% is another missed sign of food intolerance. Since your body is struggling to digest and process the “bad” food, the rest of your body sort of gets left to itself to take care of the rest of you. This can leave you feeling achy and otherwise sick. What you think could be a cold coming on could, in fact, be a food intolerance.
  • Excessive bloating: After we eat a big meal, bloating is an issue. However, if you notice that you are dealing with bloating even after a small meal or even a snack, it might be helpful to explore the possibility that you are dealing with undiagnosed food intolerance that is causing problems with your stomach’s shape and overall comfort.

Your body relies on you to understand what’s going on within it. This is often easier said than done. When you want to make sure that you are staying on top of any health issues, consider these missed food intolerance symptoms and consider the benefits of getting a cost-effective at-home food intolerance test. Better to be in the know than out, right?