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How Food Intolerances Can Cause a Bloated Stomach

How Food Intolerances Can Cause a Bloated Stomach

After a meal, especially when we’ve eaten too much, it’s not uncommon to feel lazy, groggy, and somewhat bloated. It’s the potential downside of enjoying a good meal, and it impacts just about everyone at least a few times in their lives. There are...
Is This a Sickness or a Food Intolerance?

Is This a Sickness or a Food Intolerance?

It seems as though it should be pretty straight-forward as far as understanding your body and what it’s trying to tell you, but all it takes is one bout with food sickness for you to realize that, no, sometimes our bodies are not the best at communicating their...
Different Kinds of Food Sensitivity Tests

Different Kinds of Food Sensitivity Tests

It would be nice to think that our bodies will simply tell us what we need by sending an email every once in a while, but we still have to pay attention to our physical symptoms in order to determine if there is a problem that needs solving. If you are struggling to...
Prevent Stomach Bloating with a Food Sensitivity Test

Prevent Stomach Bloating with a Food Sensitivity Test

Wouldn’t it be nice to eat anything you want and never notice any kind of weight gain? It’s a common luxury for most 16-year-olds out there, but adults don’t have the same enjoyment when it comes to their relationship with food. Another common...
5 Replacements for Baking with Gluten Intolerance 

5 Replacements for Baking with Gluten Intolerance 

There’s so much joy in baking, especially if you get the lucky job of being the taste tester. If you are looking for a way to make sure that everyone gets to enjoy the fun — even those who live with gluten intolerance — it’s important to find...
Unexpected Food Intolerance Symptoms

Unexpected Food Intolerance Symptoms

Wouldn’t it be nice if our bodies simply sent us a text message saying “FYI: I’m intolerant to lactose. Try to avoid, please!”. While we can dream that this will someday be a reality, we are now stuck in a time where we have to figure out what...
5 Signs of Food Sensitivities

5 Signs of Food Sensitivities

Generally speaking, most people know whether they have a food allergy. Or, they get allergy testing done and discover that way. But what about other serious dietary concerns such as food sensitivities? While they don’t trigger the same potentially...