There is so much family and friend fun waiting for you over Christmas. A lot of that fun has to do with food, of course, and you are — more than likely — going to feel stuffed and lazy over the holiday week. One of the side effects of having all of those treats and big meals? A bloated stomach. It’s an unfortunate reality for anyone who wants to let loose and enjoy themselves this season, but if you want to do what you can to avoid it, there are plenty of ways to help you get a handle on it.
Best tips to avoid a bloated stomach
There are a lot of reasons that you could be experiencing stomach bloat. Some of them are natural and normal — and everyone will have the same problem. Some of them are going to be a little more specific and focused on what you’re actually putting into your body. Take a look for yourself.
- Eat slower: We all have that want to stuff as much food in our stomachs as possible a quickly as possible, but you have to think about it from the point of view of your stomach can only hold so much. As the food that you eat starts to make its slow way to your digestive tract and break down by stomach acid, your stomach will start to bloat. This is normally not visible. The more you eat, the more it bloats, and if you eat a huge meal, you’ll often have a round tummy at the end of it. If you slow your pace and allow your stomach the time to process the food, you won’t have the same bloat.
- Eat less: This is also the case with the amount of food that you’re actually eating. The more you eat, the less space there is in your stomach. While slowing down your pace is always a great idea, you could also take a look at eating less as well. You don’t need to restrict yourself to half a portion, to be clear, just try taking a little less of everything. Plus, it saves you room for dessert.
- Limit rich foods and alcohol: There are some foods that will make everyone puff up. A lot of those are rich foods such as homemade gravy, cheese, fancy bread, and more. The more of it you eat, the more you will find your stomach bloat. Small servings of these foods is always a good idea. Alcohol is also another common bloat cause. Try to limit how much of it you have, and also make sure that you don’t have it every single meal.
- Check for a food intolerance: It’s possible that you might be dealing with something entirely different, such as a food intolerance. A bloated stomach is a common symptom of a food intolerance, as the body is unable to digest the food, and it backs up, creating bloat and flatulence amongst other painful symptoms.
You deserve to enjoy the special foods that are going to be heading your way this holiday season without the dreaded bloat. Regardless of your reason for wanting to avoid it, these tips should help you make the most out of your food and keep you away from feeling like you are getting a Santa belly of your own.