Options offer up variety, which is always a good idea when it comes to looking at the way in which you want to do something. This is best exemplified by medical tests. You want to know what your options are in order to make any kind of medical procedure as comfortable as possible, right? So, when it comes to your options for food sensitivity tests, let’s take a look at several great options that will give you accuracy, safety, and comfort, regardless of which one that you choose.
Options for food sensitivity tests
Here are three helpful and accurate options when you want to look at a food sensitivity test that is going to suit your preferences as well as your interests. Who knows, you might want to consider a combination of two of them!
1. Hair sample test: Using the science of bio-resonance, hair is analyzed in a lab to see how it has been reacting to your diet over time. Hair essentially keeps detailed records of our body’s inner workings, and these records help specialists to understand how it is reacting specifically to your food. The “translator” of making your hair’s record understandable is called bio-resonance.
2. Blood test: Using finger-prick blood samples, a small amount of blood can be used in a lab and tested against a series of food ingredients. The level of IgG antibodies in the blood is analyzed as it comes into contact with the food, and anything above 85% is considered to be a sensitivity to that food. The higher the concentration, the stronger the sensitivity is (and the stronger the symptoms will be).
3. Elimination test: An elimination test is when someone suffering from food sensitivities strips back their diet to a very specific one that is focused on detoxing the body of anything that could be causing a reaction. Then, over a period of time, sensitive foods are re-introduced back into the diet, and the reactions are logged to see what is causing the problem and how much of a problem it is causing. This is often done under the supervision of a dietician or other specialist to make sure your nutritional goals are still being met.
How to choose the right one
It’s possible that all of these might feel like great testing options for your own preferences and interests. Choosing the right one doesn’t have to be a hard choice, however. For example, pairing option 3 with option 1 or 2 is a great idea. When you want to make sure that you understand a food sensitivity that has been identified by doing an elimination test, the confirmation could be in the form of a blood test or a hair sample test. Can each of these be used independently? Absolutely. However, double-checking your results is always great for that little extra confirmation you are looking for.
Options are great, and combinations between them are even better. Choose the food sensitivity test — or combination — that is going to work best for you and your preferences and enjoy the confirmation that you’ll get when you see the results spelled out in front of you in a way that you’ll be able to understand and use to adapt your life as needed for both comfort and better health.