How to Test for Allergies - Test My Food Sensitivity

We all want to be living our best lives when it comes to our health. Amongst the need for staying fit and eating right, we also owe it to ourselves to make sure that we are, in fact, eating what is best for our bodies in terms of their own physical preferences; specifically, allergies and their negative impacts on our body’s overall health. 

A test for allergies is going to be able to help you understand what potential weaknesses your body may have to otherwise normal food. This will help you avoid any allergens and make sure that your body is working at its best. But, there’s more to know about the actual test itself.

The most reliable test for allergies

There are a few ways that you can test for allergies, some of which are going to be better than others. In this case, ‘better’ can refer to the accuracy of the test itself as well as which is going to be the best option for you as an individual.

  • Blood sample test: This is often the preferred choice in the best test for allergies. You can receive a testing kit right at home, and you simply need to prick your fingertips in order to get enough blood for the sample. The sample is sent in, and the results are sent to you at home, and you can look through them in detail. For those that aren’t comfortable in clinics or don’t have time to wait for clinic availability, this is wonderful.
  • Skin prick test: This test is done in a clinic, and it involves a wide selection of allergens being inserted into a tiny prick. This is similar to the feeling of a finger prick blood test, but there are multiple needs that are applied in a grid pattern. The results will appear in the form of welts on the arms/back, and these swollen bumps indicate an allergen to the substance that was injected. This is great for those who aren’t comfortable with blood, even in small amounts.
  • Oral test: This last test involves eating the allergen in (unknown) varying amounts over the span of a few hours. This is done in a medical setting where any potential results and reactions are monitored and dealt with as needed. For those with skin sensitivities or strange, fluctuating reactions, this testing method is often preferred.  

When you’re looking at which of these is going to be better for your needs, you should consider both the accuracy of the test as well as your own personal preferences and health situation. There is no point in getting an allergy test done unless you feel comfortable and safe during the testing process itself. Luckily, with a select of testing methods, also comes a choice in which one is going to be the right test for you. 

Nice to know that you have a choice when it comes to picking an allergy test that is going to help you increase your own understanding of your body’s food-related needs but without compromising your own comfort and preferences.