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How to Avoid a Bloated Stomach Over Christmas

How to Avoid a Bloated Stomach Over Christmas

There is so much family and friend fun waiting for you over Christmas. A lot of that fun has to do with food, of course, and you are — more than likely — going to feel stuffed and lazy over the holiday week. One of the side effects of having all of those...

3 Kinds of Food Sensitivity Tests

Options offer up variety, which is always a good idea when it comes to looking at the way in which you want to do something. This is best exemplified by medical tests. You want to know what your options are in order to make any kind of medical procedure as comfortable...
Should I Start an IBS Diet?

Should I Start an IBS Diet?

There are many diets out there. Quite a few of them are fad diets, thanks to the internet and social media, which often can do as much harm as good due to their lack of personalization. That’s why sticking with a strategic, professionally controlled diet is...
Do I Need A Food Sensitivity Test?

Do I Need A Food Sensitivity Test?

Food is delicious and, well, essential to our bodies for survival. As we already know, some kinds of foods are better for us than others. That being said, “good” and “bad” food can also be customized to our specific bodies and digestive...
How to Test for Allergies

How to Test for Allergies

We all want to be living our best lives when it comes to our health. Amongst the need for staying fit and eating right, we also owe it to ourselves to make sure that we are, in fact, eating what is best for our bodies in terms of their own physical preferences;...
Can Allergy Testing Be Done With Hair?

Can Allergy Testing Be Done With Hair?

When you start the process of an allergy test, you’ll be pleased to know that you can choose from several great options instead of simply going with one option regardless of whether it’s right for you or not. With that knowledge also comes the...