3 tips for a successful elimination diet - Test My Food Sensitivity

Making a change to your eating habits can be easier said than done. There is no better example of this than when it comes to working on an elimination diet. The truth is, a lot of these fail for reasons that are completely within our control. If you’re looking for a way to be able to make your elimination diet as successful as possible, take a look at the tips below.

Why an elimination diet?

Taking on an elimination diet is no easy task; let’s be honest. It requires commitment, resistance to preferences, and it can be difficult to adjust to when it involves other people and their own preferences and expectations. However, this kind of lifestyle change is absolutely critical when it comes to dealing with a recently diagnosed or identified allergy or intolerance test. It isn’t some sort of fad diet that is going to offer your positive results. This is a serious adjustment to helping you enjoy better health and protection short- and long-term.

Tips to help

Without further ado, let’s take a look at some of the most practical and useful tips to help you make the most out of this necessary lifestyle change.

  1. Plan your social schedule carefully:One of the hardest things during this time is trying to stay up to date on your social schedule. From birthday celebrations to nights out, it’s hard to get those around you to understand your goals. So, it’s best to always have a few treats on hand that are elimination-friendly. Sure, it seems strange to BYO birthday cake to a party, but if it means you can go and genuinely enjoy yourself, then do it!
  2. Try new recipes:We all miss the food that we can’t have. So, instead of eating lackluster alternatives that just don’t do it for your tastebuds, try a bunch of new recipes instead. They’ll be exciting, adventurous, and you won’t even miss the ingredient that you can no longer have, because you’ve never had this before. Think of it as a trick to keep your tastebuds happy. This will keep you happy, too!
  3. Go easy on yourself:This one is really important. We all tend to be very hard on ourselves when it comes to changing lifestyles. We expect ourselves to be energetic and perfect and ready to take on the world every single day. It isn’t realistic, and you wouldn’t expect it from anyone else, so why expect it from yourself? Allow yourself a few slips or frustrating moments as you learn to adjust. Read that again, and make sure you follow it!

Without question, making the change of using an elimination diet is challenging and stressful, even for the most motivated person. These real, practical tips will help you make the absolute most out of it, and you’ll be able to enjoy the best perks, too. Before you start finding new recipes, or contacting all your friends about your social events, take a moment to remind yourself just why you’re doing this in the first place. Sometimes that’s all you need!