Going away on your travels? Make sure you are all set for when you embark on a journey abroad, or even across the States for that matter. How do you prepare? By taking a sensitivity test. Testing your sensitivities will allow you to learn exactly what you need in order to stay away from and what you can consume, taking all the worry away from you. Of course, that is just one thing we can do. Take a look below at what else we can do to help you plan for your holidays.
Your journey abroad with a Sensitivity Test Journey
There are lots of things to think about when you are going on holiday, even if it is up to 3 months away. You may be thinking of small matters such as: “Have we all got passports?” or “Who can watch the house whilst we are away?”. All in all, there are lots of things that you need to consider.
What sometimes does get missed in the pre-holiday planning, however, is how you’re going to manage and cope with your sensitivities during your trip. It can be extremely daunting for some people going to another country when you know there is a chance that you may not be able to eat anything, or your sensitivity reactions will flare up. Alongside a sensitivity test, what else can help you?
We’ve put a few tips together to help you prevent the worst happening while you’re away:
Preparation is Key
If you’re already aware of what sensitivities you may have, then you can do your research and think ahead about how you will be able to deal with your sensitivities. Having taken a sensitivity test, you will know what to look out for and what you need to do to get better. Doing just a small bit of online research into local cuisines will see you plan ahead, and you know what restaurants you need to stay clear of. If you are struggling, talk to someone who has been there, or a travel agent, there are always people who will be happy to help you.
Adopt some local sayings
When visiting a country that doesn’t use the English language, you will have to pick up some of the key phrases relating to your sensitivities. This will mean that both you and your friends will know what to say if your sensitivities flare up. Importantly, do be careful about what you are saying though, as different cultures have different attitudes towards allergies and sensitivities.
Announce it to the world
Remember, if you are travelling with a large group of others, then it is important that everybody else knows about it. Not everyone is aware of what to do if someone has either an allergic or sensitive reaction but with your sensitivity test highlighting your results, you can tell them what you should be watching for and they can help you. Identifying your sensitivites and sensitivities, the large group will be able to choose where and when you should eat.
Relax and Enjoy
Ultimately, we recommend that you do enjoy your holiday. Sit back and relax, as intolerances and sensitivities should not impact on your enjoyment of life. Sensitivity testing can help you live a better quality of life, as if you are prepared, you know exactly what you should and should not avoid.
If you think you may have a sensitivity, but are not completely sure, then it is a very good idea to take a sensitivity test. You might suffer from regular symptoms including lethargy, fatigue, headaches and stomach pain. At Test My Food Sensitivity, we offer a non-invasive hair testing service that arms you with the information you need to avoid the things that cause you problems.
Heading off somewhere nice? Are you looking to take a sensitivity test? Head over to www.testmyfoodsensitivity.com now and see what we can do for you. It could be a life-altering decision for the better. If you are looking for other tips on what a sensitivity test can do, then see how you can learn to love a new food and never look back.